This 42-minute session moves through a full classical-inspired sequence, working core, spine, and limbs with precision and control.

This flow does not have supine legs at the table top position, which is suitable for small lower back niggles or if you are coming back to movement after birth and yet to build the core strength to hold both legs correctly.

You'll build strength from the inside out — the kind that supports posture, protects your back, and shows up in everything else you do.

Perfect for: core strength · spinal mobility · posture · building a Pilates foundation Mat only. Suitable for all levels — modifications offered throughout.