We focus on what matters most right now: pelvic floor awareness, spinal mobility, hip opening, and the kind of deep, steady strength that supports you through pregnancy, birth, and beyond. Movement that honours where you are — not where you were. Perfect for: all trimesters · pelvic floor support · back & hip discomfort · birth preparation · staying active safely Mat and a cushion or pillow recommended. Always check with your lead maternity carer before beginning any new exercise programme during pregnancy.